Top 7 Herbs to fight Arthritis Pain. (Improve your quality of life.)..

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 The main goals of arthritis treatment is to reduce the amount of pain and prevent any further damage to the joints. Many herbs can helps manage the symptoms and improve your quality of life. However, do consult your doctor before talking any of these herbs as some of these may not be suitable for certain health condition such as arthritis and high blood pressure and may even interfere with certain medication. 

Top 7 Herbs to fight Arthritis Pain.

1.Turmeric

Turmeric, the spice that gives the curry it’s distinctive color, has plenty of pain relieving properties. Its contain Curcumin and cucuminoid, chemicals that decrease inflammation and slow the progression of arthritis. Take turmeric in the form of supplement to experience its full medicinal benefits. The herb can also be applied topically to relieve pain.


 

2.Ginger

Ginger has been used for thousands of years to cure inflammation. It lowers the prostaglandin level in the body, calming arthritis. Research has also revealed that ginger can reduce pain and inflammation more effectively than non-steroidal drugs. It also helps to relive nausea, menstrual cramps and headache.



3.Cinnamon

In addition to being anti-inflammatory, cinnamon has been shown to have antioxidant, antidiabetic, antimicrobial and lipid-lowering properties. It has been found to act against neurological disorders like parkinson’s and Alzheimer’s diseases. Cinnamon goes well in anything from breakfast grains, to soups and stews, to desserts and drinks. 


4. Garlic

Garlic has been to have an anti-inflammatory effect that may help decrease symptoms of arthritis. In fact, some research has shown that garlic may enhance the function of certain immune cells to help strenghen the immune system. Adding garlic to yous diet could benefit both arthritis symptoms and overall health.

5. Burdock Roots

Burdock roots, also know as fox root, are a board-leaved perennial herb with anti-inflammatory properties. Burdock root is available in the from of dried root powder, decoction, extract and tincture. Take burdock root twice a day to treat arthritis.

6. Nettles

Nettles are extremely effective for treating all types of arthritis and gout. The anti-inflammatory properties of nettle combined with the nutrients present in it, help to ease arthritis pain and build stronger bones. Nettle is applied to the skin, which gives a stinging effect, overriding arthritis pain. Nettle leaf tea relives and prevents water retention, nourishing the kidneys and adrenals.



7. Willow Bark

Willow bark is one of the oldest herbs for arthritis, especially used for treating inflammation. People, during Hippocrates, time, chewed willow barks to relieve pain. It contain aspirin like compounds, which are very effective for treating mild to severe knee, hip and joint pain. You can take willow bark orally in the form of tea or supplement.































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