Health and Beauty

  Detoxification is not a complex process. It can be done by adding detox foods to your diet. There are many detox that will help the liver eliminate harmful toxins and keep the body clean and healthy.  Top 7 foods for detoxification. 1. lemon. Packed full of vitamins and antioxidants, lemon is considered a powerful detoxifying ingredient. Thought acidic in nature, lemon has as an alkaline effect on the body, which in turn helps restore the body’s pH levels. It also aide the digestive system in its job of eliminating waste. Simply squeeze the juice from half a lemon into a glass of warm water and drink in the morning on an empty stomach. 2. Beetroot Beetroot is truly one of the most powerful foods to help detoxify the body. It contains betaine and pectin, which help protect the liver and the digestive system. These chemicals can cleanse the body, thus reducing the amount of toxins you may be carrying around. It is recommended to eat raw beetroot in salad from or drink freshly extracte

 How to Increase Height in 30 Days. To tell the truth, the height of the person is determined by his or her genetics, And it is believed that a person stops growing after reaching the age of 18 years. But there are various other factors that influence growth and a person can still grow a few inches taller even after puberty by following a healthy lifestyle. Healthy food and regular exercise are required if you want to get the ideal body weight and optimum height. You should consume different types of essentials nutrients to strengthen you muscles, tendons and ligaments. Your balanced diet should include vitamins , minerals , protein and calcium . There are various foods that can help improve your height naturally. 8 foods that can help you to increase height 1.Banana Banana should not be ignored if ypu want to mention wonderful foods that increase height. If you want to gain wait, banana is an ideal choice. In reality, the health and beauty benefits of banana are more than that.

  SOME TIPS FOR INCREASE GLOW ON YOUR FACE. What we eat, what we drink also affects our skin. All people have many different different skin problems. We should not use chemical beauty products. This can damage our skin. We have two types of skin.. 1. Internal    The internal part of the skin is very important. Drinking at least eight to ten glasses of water in a day is important. Water keeps the white muscles in your internal skin healthy. If you have oily skin, then you should reduce eating oily food. Stop eating sweet food because it is not good for your skin. Eat more fruits and vegetables. If you drink orange juice, do not drink it, it contains a lot of sugar. It is good that you eat a whole orange, it will not cause any problem in our skin. You have to sleep at least seven hours everyday. You should exercise every day, this increases blood circulation in our whole body, blood also goes to our face. Exercise is considered very good for the skin.  2. External When you sleep at night

 10 Tips to Lose in 30 Days. Ready to get lean and mean as quickly as possible? Follow these tips and you’ll drop unwanted fat in no time! 1. Eliminate Sugar:  Processed foods like cookies, cake, and candy contains lots of empty calories. Cut the sugar and you instantly cut those low value calories Whenever possible use Stevia , a natural calorie-free alternative. 2.Reduce Carbs:   Losing weight is a matter of calories in versus calories out. This means you either need to decrease your calories or increase your calorie expenditure. One way to do that is to reduce carbs or look for low carb options like using low-carb wraps instead of bread for sandwiches. 3. Incorporate HIIT: Burn calories fast and furious with high intensity interval training. Spike your heart rate for 20-40 seconds, then take 60 seconds to recover. Repeat 10 times for an intense 20 minute workout. Run, bike, row, or use a jump rope. 4. Build Muscle: Lift weights to build muscle (you will not get big and bulky!). T

BEST FOODS THAT PACK MORE PROTEIN THAN AN EGG..  The incredible edible egg is an extremely popular protein that goes well with virtually any dish—stir fry, salad, casseroles, and toast (of course) to name a few. With 6 grams of protein and 13 essential vitamins and minerals—including brain-healthy choline and vitamin D—one large egg boasts a pretty impressive nutrient profile. Since the 2015 Dietary Guidelines for Americans did away with cholesterol recommendations, there are zero reasons to avoid eggs. (In fact, here is why you should eat more of them!) But while it’s tempting to opt for eggs all day every day (#brunch), there are a surprising number of foods to consider if protein is what you’re after. The macronutrient is vital for building and maintaining muscle mass, satisfying hunger, boosting your immune system, and aiding in injury recovery. So if you’re looking to switch things up beyond your scramble, check out these foods that pack more protein per serving than a whole egg.

What Is A Face Clean-up? A face clean-up is not as extensive as a facial. A clean-up involves cleansing the skin thoroughly, exfoliating, steaming, followed by toning and moisturization. A face clean-up helps to remove traces of dirt, makeup, sebum, pollution, and dead skin cells. Regular clean-ups keep the skin healthy and glowing. How To Do Face Cleanup At Home: A Step-By-Step Guide Step 1: Cleanse Your Face This is a two-step process – first, remove your makeup, and second, cleanse or wash your face. Rub an oil-based cream or cleansing oil all over your face. The cleansing oil gets mixed with the natural oils of your skin and dissolves the makeup particles, dust, and dirt that are stuck in the skin pores. Take a cotton pad, dip it in water, and wring out the excess. Wipe your face with the wet cotton pad. You may also use an emollient face wipe for this step. Take a pea- or dime-sized amount of a gentle cleanser and rub it on your face thoroughly. Splash your face with lukewarm wat