Top 7 Foods For Detoxification (Improve Your Health....)

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 Detoxification is not a complex process. It can be done by adding detox foods to your diet. There are many detox that will help the liver eliminate harmful toxins and keep the body clean and healthy.



 Top 7 foods for detoxification.


1.lemon.

Packed full of vitamins and antioxidants, lemon is considered a powerful detoxifying ingredient. Thought acidic in nature, lemon has as an alkaline effect on the body, which in turn helps restore the body’s pH levels. It also aide the digestive system in its job of eliminating waste. Simply squeeze the juice from half a lemon into a glass of warm water and drink in the morning on an empty stomach.



2. Beetroot

Beetroot is truly one of the most powerful foods to help detoxify the body. It contains betaine and pectin, which help protect the liver and the digestive system. These chemicals can cleanse the body, thus reducing the amount of toxins you may be carrying around. It is recommended to eat raw beetroot in salad from or drink freshly extracted beetroot juice for best detoxification results. Avoid taking beetroot if you are prone to kidney stones because it is high in oxalates.


3. Green Tea

Green tea is a great addition to any detox program due to its high antioxidant value. Drinking green tea keep the body organs healthy, keeps the body hydrated and helps flush toxins the body. Drink two to three cups of green tea as a hot beverage or iced tea daily for a week.



4.Flaxseed

contain both should and insoluble fiber, which help the body’s detoxification. Fiber adds bulk to the contain of the intestines, in turn promoting bowel regularity.This helps the body eliminate harmful toxins and other waste products processed by the liver. You can simple mix one tablespoon of ground flaxseed in a glass of warm water and drink it on an empty stomach.



5. Avocado:

Packed full of antioxidants, avocado helps to remove harmful toxins from your body. A nutrient called glutathione present in avocado can block at lest 30 different carcinogens, while helping the liver detoxify synthetic chemicals. Avocado is also very rich in vitamin K, which helps protect the liver from free radical damage. Plus , its fiber content helps in detoxification. Choose organic avocado and eat them to enjoy the detoxifying benefit.



6. Ginger

Ginger is also considered one of the best detoxifying herbs. Ginger is also benefits to your liver, especially if you’re suffering from a fatty liver caused by drinking too much alcohol. One of the best ways to enjoy ginger’s detoxifying benefit is by shipping ginger tea. You can prepare the tea by steeping about to teaspoon of fresh grated ginger in a cup of hot water for five to ten minutes. You can also add freshly grated ginger to salad dressing.



7. Apple

Apple contain both should and insoluble fiber. The soluble fiber, pectin in apples helps prevent plaque buildup in blood vessels. The insoluble fiber, adds bulk to waste products and helps the digestive system move the waste quickly thought the intestinal tract. In addition to these detox foods, you must follow a healthy lifestyle. Do regular physical exercises, avoid stress, sleep properly, keep the body hydrated and enjoy fresh air for your overall well-being.





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